Frequently Asked Questions
Straightforward answers to the questions most people have before getting started.
The questions below cover how the process works, who it’s for, what it costs, and how it differs from therapy.
If something isn’t covered here, reach out directly at david@momentumlr.com or (501) 779-8827.
What is Momentum Personal Advising?
A personal advising and coaching practice that helps capable adults gain clarity, develop a strategy, and build the momentum to make meaningful change in their professional and personal lives.
How is this different from therapy?
| Personal Advising (Momentum) | Therapy / Counseling | |
|---|---|---|
| Focus | Present and future — goals, decisions, forward movement | Past and present — emotional processing, mental health |
| Client profile | Functioning well but stuck or unclear | Experiencing distress, trauma, or mental health conditions |
| Approach | Structured process with concrete outcomes | Exploratory, relationship-based, open-ended |
| Sessions | 12-week Blueprint or ongoing advisory | Ongoing, duration varies |
| Outcome | Clarity, strategy, and sustainable momentum | Healing, symptom relief, psychological insight |
| Therapeutic relationship | No | Yes |
While David J. Namir holds a Licensed Certified Social Worker (LCSW) credential, the services provided through Momentum Personal Advising are coaching and advisory in nature — not therapy. Coaching does not constitute a therapeutic relationship and is not a substitute for professional mental health treatment.
If you are experiencing a mental health crisis or believe you may benefit from clinical services, you are encouraged to seek support from a licensed mental health professional.
Who is Momentum for?
People who are functioning well but feel stuck, unclear, or disconnected from the direction they want their lives to take. Clients are typically professionals, executives, or individuals navigating a significant life transition or major decision.
What does the process look like?
Momentum follows a three-phase process — Reflection & Clarity, Strategy & Design, and Execution & Momentum — that moves clients from self-awareness to a concrete plan to sustained forward progress.
See How It WorksHow long does an engagement last?
Most engagements run three to six months, though some clients choose to continue beyond that with ongoing advisory support.
How do we meet?
The first step is booking an Exploratory Meeting through Calendly.
After that, meetings can be held in person, by phone, or via Microsoft Teams — whatever works best for you. The first substantive meeting is typically in person.
What does it cost?
- Exploratory Meeting — $225A focused conversation about your situation and whether Momentum is the right fit. No commitment required beyond the meeting itself.
- Momentum Blueprint & Advisory Access — $2,950Weekly meetings for 12 weeks, plus voice, text, and email access between meetings.
- Renewal Rate for Blueprint — $550/monthFor clients who want to extend their Blueprint engagement and continue building momentum.
- Ongoing Advisory Access — $400/monthTwo meetings per month, voice/text/email access, and strategic decision support.
Is what we discuss confidential?
Yes. Everything shared in our meetings is treated as confidential, with limited exceptions required by law.
How do I know if this is right for me?
The best way is a conversation. Book an Exploratory Meeting and David will be straightforward with you about whether this is a good fit — before you commit to anything further.
How do I get started?
Book your Exploratory Meeting at Calendly, or reach out directly at david@momentumlr.com or (501) 779-8827.
Ready to Take the Next Step?
The Exploratory Meeting is where it starts. Book yours today — it's a straightforward conversation about where you are, where you want to go, and whether Momentum is the right fit.